Unless your intestines are well accustomed to Tanzania, donโt drink tap water that hasnโt been boiled, filtered or chemically disinfected (eg with iodine tablets) and be wary of ice and fruit juices diluted with unpurified water. Avoid drinking from streams, rivers and lakes unless youโve purified the water first. The same goes for drinking from pumps and wells; some bring pure water to the surface, but the presence of animals can contaminate supplies. Bottled water is widely available, except in very remote areas, where you should carry a filter or purification tablets.